Age Managment Natural Antioxidant Diet
“This diet does not require calorie counting. In fact you will and should eat more often and possibly more quantity. Now that you have cut our compacted calorie processed food like bread (which is milled, compacted and processed grain), processed meats of all type (lunch meat , bacon etc) and you have eliminated soft drinks, desserts and any sugar containing foods, your calorie count on what you do eat is much lower, therefore you will have to eat more of it. If you eat six meals per day, and front load your calories toward the beginning of the day, and exercise like instructed, you can’t help but lose weight, lean up, increase muscle mass, decrease body fat and feel much better.”